
Pasteles en Hoja
Traditional Dominican tamales made with plantain and root vegetable masa, filled with meat, wrapped in banana leaves.
Ingredients
- •Green plantains
- •YautÃa
- •Ground pork or chicken
- •Banana leaves
- •Onions
- •Garlic
- •Bell peppers
- •Tomato paste
- •Olives
- •Raisins
Instructions
Make Masa
Grate plantains and yautÃa to form dough
Prepare Filling
Cook seasoned meat mixture
Assemble
Form pasteles in banana leaves
Cook
Boil wrapped pasteles until done
Pasteles en Hoja are beloved Dominican tamales that showcase the island's unique take on this popular Latin American dish. Unlike corn-based Mexican tamales, Dominican pasteles use a masa (dough) made from green plantains and yautÃa (a starchy root vegetable), creating a distinctive texture and flavor that sets them apart.
These special tamales are deeply rooted in Dominican culture, traditionally prepared during Christmas and other festive occasions. The dish reflects the country's mixed heritage, combining indigenous cooking techniques with African and Spanish influences. The use of banana leaves as a wrapper not only adds a subtle flavor but also pays homage to the traditional cooking methods of the Caribbean.
Making pasteles en hoja is a labor-intensive process that often becomes a family affair. The masa requires careful preparation - grating the plantains and yautÃa to achieve the right consistency. The filling, typically made with seasoned ground meat (pork or chicken), is enriched with olives, raisins, and a sofrito base that gives it its characteristic Dominican flavor. The mixture is then carefully wrapped in banana leaves, creating neat packages that are tied and boiled to perfection.
While the traditional recipe remains popular, modern variations have emerged. Some families add different proteins like beef or fish to the filling, while others experiment with vegetarian versions using beans or vegetables. The seasoning can also vary by region and family preference, with some adding more herbs or incorporating local spices.
In Dominican homes, pasteles en hoja are often served as a main course, accompanied by ketchup or hot sauce on the side - a modern addition that many Dominicans have embraced. During Christmas, they're often enjoyed alongside other holiday favorites like roast pork and Russian potato salad.
From a nutritional standpoint, pasteles en hoja are quite filling and provide a good balance of carbohydrates and protein. The plantain and yautÃa base offers beneficial fiber and nutrients, while the meat filling provides protein. However, those watching their sodium intake should be mindful, as the filling can be quite seasoned. The dish is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity, though it's always wise to confirm ingredients when enjoying them outside the home.