Lassi Yogurt is a traditional Indian drink made from yogurt, water, and sugar, often flavored with cardamom. It's a refreshing beverage that is perfect for cooling down on a hot day.

The origins of lassi can be traced back to ancient India, where it was consumed for its health benefits and as a way to aid digestion. Over the years, it has become a staple in Indian households and is enjoyed by people of all ages.

To prepare lassi, simply blend yogurt with water and sugar until smooth. You can adjust the sweetness to your liking. For a twist, consider adding fruits like mango or strawberries, or a sprinkle of rose water for added fragrance.

In India, lassi is often served chilled in tall glasses, making it a popular choice during meals or as a refreshing snack. It's commonly found in restaurants and street stalls, where it is made fresh to order.

This drink is not only delicious but also packed with probiotics, which are beneficial for gut health. However, if you're watching your sugar intake, be mindful of how much sugar you add, as it can quickly increase the calorie count.