Rogan Josh is a classic Kashmiri curry that features tender pieces of lamb cooked in a rich and aromatic blend of spices. The dish is known for its vibrant red color, which comes from the use of Kashmiri chilies, and its deep, complex flavors.

The history of Rogan Josh can be traced back to Persian cuisine, and it was brought to Kashmir by the Mughals. Over time, it has become a beloved dish in Indian cuisine, particularly in the northern regions. The name "Rogan Josh" is derived from Persian, where "Rogan" means oil and "Josh" means heat or passion, reflecting the dish's rich and spicy nature.

To make Rogan Josh, start by marinating the lamb in a mixture of yogurt and spices such as ginger, garlic, and Kashmiri chili powder. This helps to tenderize the meat and infuse it with flavor. In a large pot, heat oil and add whole spices like cloves, cardamom, and bay leaves. Add the marinated lamb and cook until browned. Then, add water or broth and let the curry simmer on low heat until the meat is tender and the flavors have melded together.

Customizations for Rogan Josh can include adjusting the level of spiciness by adding more or fewer chilies, or using different cuts of meat such as goat or beef. Some variations also include adding tomatoes or onions to the curry for added depth of flavor.

In Kashmir, Rogan Josh is typically served with steamed rice or naan bread, allowing the rich curry to be soaked up and enjoyed with every bite. It is often accompanied by a side of yogurt or raita to balance the heat of the dish.

While Rogan Josh is a delicious and hearty dish, it is also quite rich due to the use of oil and yogurt. It is best enjoyed in moderation as part of a balanced diet. The dish is high in protein from the lamb and contains beneficial spices such as ginger and garlic, which have anti-inflammatory properties.