
Fattoush
Traditional Lebanese salad with toasted pita bread and sumac.
Ingredients
- •Pita bread
- •Lettuce
- •Tomatoes
- •Cucumber
- •Sumac
- •Olive oil
Instructions
Toast
Toast pita bread until crispy
Prepare
Chop vegetables into bite-sized pieces
Combine
Mix vegetables with bread and dressing
Fattoush is a traditional Lebanese salad that is both refreshing and flavorful. It is made with a variety of fresh vegetables, including lettuce, tomatoes, and cucumbers, and is topped with crispy pieces of toasted pita bread. The salad is seasoned with sumac, a tangy spice that adds a unique flavor to the dish.
The origins of fattoush can be traced back to the Levant region, where it has been a popular dish for centuries. It is believed to have been created as a way to use up leftover pita bread, which is toasted and added to the salad for extra crunch.
To make fattoush, start by toasting pieces of pita bread until they are crispy and golden brown. While the bread is toasting, chop the lettuce, tomatoes, cucumbers, and any other vegetables you like into bite-sized pieces. In a large bowl, combine the chopped vegetables with the toasted pita bread. Sprinkle sumac over the salad, then drizzle with olive oil and toss to combine. Season with salt to taste.
Fattoush can be customized in many ways. Some people like to add radishes, bell peppers, or green onions for extra flavor and color. You can also experiment with different herbs, such as parsley or mint, to add a fresh, aromatic touch to the salad.
In Lebanon, fattoush is often served as part of a mezze spread, alongside other dishes like hummus, baba ghanoush, and tabbouleh. It can also be enjoyed on its own as a light and healthy lunch or as a side dish to grilled meats and fish.
Fattoush is not only delicious but also nutritious. The fresh vegetables provide a variety of vitamins and minerals, while the toasted pita bread adds fiber and a satisfying crunch. However, it is important to enjoy fattoush in moderation, as the olive oil and pita bread can add extra calories. For a lighter version, you can reduce the amount of olive oil or use whole wheat pita bread.