Wara Enab, meaning "grape leaves" in Arabic, is a beloved vegetarian version of stuffed grape leaves that showcases the versatility of Middle Eastern cuisine. This meatless variation features tender grape leaves wrapped around a flavorful mixture of rice, fresh vegetables, and aromatic herbs, creating a light yet satisfying dish that's popular throughout Jordan and the wider Levant region.

The preparation of Wara Enab is a labor of love that begins with carefully selecting and preparing the grape leaves. Fresh leaves are blanched until tender, while preserved ones are soaked to remove excess brine. The filling combines partially cooked rice with finely diced tomatoes, onions, and a generous handful of fresh herbs like parsley and mint. Each leaf is then meticulously stuffed and rolled into neat, finger-sized cylinders, a technique that requires practice to achieve the perfect tightness - loose enough to allow the rice to expand during cooking but tight enough to prevent unraveling.

While the basic recipe remains consistent, many Jordanian families add their own special touches to make the dish unique. Some might include chickpeas in the filling for extra protein, while others might add pine nuts for texture or pomegranate molasses for a sweet-tart flavor. The amount and types of herbs can also vary, with some cooks preferring a stronger mint presence or adding dried herbs to complement the fresh ones.

In Jordan, Wara Enab is typically served at room temperature as part of a mezze spread, often accompanied by fresh lemon wedges and a drizzle of extra virgin olive oil. It's particularly popular during summer months when it can be prepared in advance and served cool. The dish is also a staple during religious fasting periods and is frequently featured at vegetarian gatherings.

From a nutritional perspective, Wara Enab is a healthy choice that's naturally vegan and gluten-free. A serving of 6-7 rolls contains approximately 200-250 calories, making it a relatively light option. The grape leaves themselves are rich in fiber and antioxidants, while the olive oil provides healthy fats. However, those watching their sodium intake should be mindful of the preserved grape leaves' salt content. The dish is also a good source of complex carbohydrates from the rice and provides various vitamins and minerals from the fresh herbs and vegetables.