
Empanadillas
Puerto Rican turnovers filled with seasoned meat, seafood, or cheese.
Ingredients
- •Flour dough
- •Ground beef
- •Sofrito
- •Tomato sauce
- •Olives
- •Spices
- •Oil
Instructions
Make Filling
Cook seasoned meat or seafood filling
Form
Fill dough circles and seal edges
Fry
Deep fry until golden brown
Empanadillas are beloved Puerto Rican turnovers that feature a flaky, crispy pastry shell filled with savory ingredients. These half-moon shaped treats are similar to empanadas found throughout Latin America, but with their own distinct Puerto Rican flair in terms of seasonings and preparation methods. The golden-brown exterior gives way to a piping hot filling that can range from seasoned ground beef to seafood or cheese.
The art of making empanadillas was brought to Puerto Rico by Spanish colonists, but over generations, it has been adapted with local ingredients and flavors to become a distinctly Puerto Rican dish. The addition of sofrito and adobo seasonings, along with local cooking techniques, has transformed this Spanish import into an integral part of Puerto Rican cuisine.
Creating the perfect empanadilla starts with making a tender yet sturdy dough that can hold the filling without breaking during frying. The most traditional filling is picadillo - ground beef seasoned with sofrito, tomato sauce, and olives - though the possibilities are endless. The dough is rolled out and cut into circles, filled with the chosen mixture, then carefully sealed with a fork to create the distinctive crimped edge. The key to perfect empanadillas lies in the frying temperature - too hot and they'll burn, too cool and they'll become greasy.
While the classic beef filling remains popular, modern variations include chicken, crab meat, lobster, or cheese. Some creative cooks even make sweet versions filled with guava paste and cheese, or tropical fruits. Vegetarian options might include mushrooms, spinach, or plant-based meat alternatives. The size can vary from small party appetizers to larger meal-sized portions.
In Puerto Rico, empanadillas are a popular street food and are often enjoyed as a quick lunch or snack. They're sold everywhere from food trucks to beach kiosks and are particularly popular at festivals and sporting events. They're typically served hot and can be accompanied by various sauces, though many prefer them as is. Some people enjoy them with a squeeze of lime or hot sauce for extra kick.
While delicious, empanadillas should be enjoyed in moderation as part of a balanced diet. A typical empanadilla contains around 250-300 calories, with a significant portion coming from the fried dough. The filling can add additional calories and sodium, particularly with meat-based options. Those watching their fat intake might want to opt for baked versions, though these won't have quite the same crispy texture. The dish contains gluten from the flour-based dough and, depending on the filling, may not be suitable for those with certain dietary restrictions. Despite these considerations, when enjoyed occasionally, empanadillas remain one of Puerto Rico's most satisfying comfort foods.