Gaeng Keow Wan, also known as Green Curry, is a fragrant and flavorful Thai dish that features a rich coconut milk base infused with green curry paste. This dish is typically made with a variety of vegetables and your choice of meat, such as chicken, beef, or tofu, making it a versatile and satisfying meal.

The origins of Green Curry can be traced back to central Thailand, where it has been a staple in Thai cuisine for centuries. The dish is known for its vibrant green color, which comes from the fresh green chilies and herbs used in the curry paste. Over time, Green Curry has become a beloved dish both in Thailand and around the world, celebrated for its bold flavors and aromatic qualities.

To make Gaeng Keow Wan, start by frying the green curry paste in coconut cream until it becomes fragrant and the oil begins to separate. Add your choice of meat, such as chicken, and cook until it is nearly done. Then, add vegetables like Thai eggplants, bamboo shoots, and bell peppers, and simmer until they are tender. Finally, stir in the remaining coconut milk and let the curry simmer until all the flavors meld together. Finish the dish with a handful of fresh Thai basil leaves for an authentic touch.

There are many ways to customize Green Curry to suit your taste. You can adjust the level of spiciness by adding more or fewer green chilies, or incorporate additional vegetables like zucchini, carrots, or snap peas for added texture and flavor. Some variations also include a splash of fish sauce or a squeeze of lime juice for extra depth of flavor.

In Thailand, Gaeng Keow Wan is typically served with steamed jasmine rice, which helps to balance the richness of the curry. It is often enjoyed as a main course for lunch or dinner, and is a popular choice at both street food stalls and upscale restaurants. The dish is also commonly accompanied by a side of fresh herbs and vegetables, such as cucumber slices and Thai basil, to enhance the overall dining experience.

While Green Curry is a delicious and satisfying dish, it is important to be mindful of its calorie content, especially if it is made with a lot of coconut milk or high-calorie ingredients. To make a healthier version, you can use light coconut milk, opt for lean proteins, and add plenty of vegetables. Additionally, be cautious with portion sizes to enjoy this flavorful curry as part of a balanced diet.