Khao Pad, or Thai-style fried rice, is a beloved dish in Thailand that features stir-fried rice with eggs, onions, garlic, and your choice of protein. This versatile and flavorful dish is a staple in Thai cuisine and is enjoyed by people of all ages.

The origins of Khao Pad can be traced back to Chinese immigrants who brought their stir-frying techniques to Thailand. Over time, the dish evolved to incorporate local ingredients and flavors, resulting in the unique and delicious Thai fried rice we know today.

To make Khao Pad, start by using day-old cooked rice, which helps to achieve the perfect texture. In a hot wok or large pan, stir-fry garlic and your choice of meat, such as chicken, shrimp, or tofu, until cooked through. Add onions and any other vegetables you like, then push everything to the side of the pan and scramble the eggs in the empty space. Once the eggs are cooked, combine them with the other ingredients and add the rice. Season with soy sauce, fish sauce, and a pinch of sugar, and stir-fry until everything is well mixed and heated through.

There are many ways to customize Khao Pad to suit your taste. You can add different vegetables like bell peppers, peas, or carrots, or experiment with various proteins. Some variations also include pineapple or cashews for added sweetness and crunch.

In Thailand, Khao Pad is typically served with a wedge of lime, sliced cucumber, and a side of nam pla prik (fish sauce with chopped chilies) for extra flavor. It is often enjoyed as a quick and satisfying meal for lunch or dinner, and is a popular choice at street food stalls and local restaurants.

While Khao Pad is a delicious and convenient dish, it is important to be mindful of its calorie content, especially if it is made with a lot of oil or high-calorie ingredients. To make a healthier version, you can use less oil, opt for lean proteins, and add plenty of vegetables. Additionally, be cautious with portion sizes to enjoy this tasty fried rice as part of a balanced diet.