
Chao Vit
Duck rice porridge.
Ingredients
- •Rice
- •Duck meat
- •Ginger
- •Green onions
- •Black pepper
Instructions
Cook Rice
Prepare rice porridge
Cook Duck
Add duck and seasonings
Cháo Vịt is a comforting Vietnamese rice porridge featuring tender duck meat, a dish that perfectly exemplifies the Vietnamese talent for creating nourishing and flavorful meals from simple ingredients.
The dish begins with rice cooked slowly until it breaks down into a silky, smooth consistency. The duck is typically simmered separately with ginger and aromatics until tender, creating a rich broth that's used to cook the porridge, infusing it with deep, savory flavors.
What makes Cháo Vịt special is the careful balance of textures and flavors. The creamy porridge is topped with shredded duck meat, fresh herbs like cilantro and green onions, and crispy fried shallots. Many vendors also serve it with a side of ginger fish sauce (nước mắm gừng) that adds an extra layer of complexity to the dish.
While the traditional recipe remains most popular, some cooks add century eggs, mushrooms, or Chinese doughnuts (quẩy) for added texture. Modern variations might include brown rice or quinoa for added nutritional benefits.
In Vietnam, Cháo Vịt is often enjoyed for breakfast or as a late-night supper, particularly during cooler weather. It's typically served with a plate of fresh bean sprouts, Vietnamese mint, and lime wedges, allowing diners to customize their bowl to taste.
From a health perspective, this dish is relatively low in calories while being rich in protein from the duck meat. The ginger used in preparation aids digestion and adds anti-inflammatory benefits. However, those watching their sodium intake should be mindful of the fish sauce and other seasonings used. The dish is naturally gluten-free and dairy-free, making it suitable for people with these dietary restrictions.