Qifqi are delightful rice balls that originate from the historic city of Gjirokastër in southern Albania. These golden-brown spheres combine the simplicity of rice with aromatic herbs like mint and oregano, creating a unique taste that's both comforting and sophisticated.

This beloved local specialty has been a staple of Gjirokastër's cuisine for generations, with the recipe being passed down through families. The dish's name "qifqi" is said to come from the special molds traditionally used to shape the rice balls, though today many cooks shape them by hand.

The preparation of qifqi is an art that requires patience and precision. The rice is first cooked until tender, then mixed with eggs, fresh herbs, and seasonings. The mixture is carefully shaped into small balls and fried until they achieve a crispy golden exterior while maintaining a soft, flavorful interior. The key to perfect qifqi lies in achieving the right consistency of the rice mixture - it should be firm enough to hold its shape but not too dense.

While the traditional recipe remains the most popular, some modern variations include adding cheese, minced vegetables, or different herb combinations. Some cooks experiment with brown rice for a healthier twist, though purists prefer the classic white rice version.

In Gjirokastër, qifqi are commonly served as a meze (appetizer) or light meal, often accompanied by a fresh salad or yogurt dip. They're particularly popular as street food and are a must-try item for visitors to the city. Many local restaurants serve them as part of their traditional menu offerings.

From a nutritional standpoint, qifqi are relatively balanced in terms of macronutrients, providing carbohydrates from the rice, protein from the eggs, and some healthy fats from the frying process. A typical serving (3-4 balls) contains approximately 200-250 calories. They're naturally gluten-free, making them suitable for those with gluten sensitivities. However, as they're fried, they should be enjoyed in moderation as part of a balanced diet.