Speca me maz is a beloved Albanian dish featuring bell peppers stuffed with a creamy mixture of cottage cheese, eggs, and aromatic herbs.

This traditional recipe showcases the Albanian love for simple, fresh ingredients transformed into flavorful comfort food that has been enjoyed for generations in homes across the country.

To prepare speca me maz, bell peppers are halved and cleaned, then filled with a rich mixture of cottage cheese, beaten eggs, minced garlic, and fresh herbs like parsley and dill. The stuffed peppers are then baked until the peppers become tender and the cheese filling turns golden brown and slightly puffy.

While the classic recipe uses cottage cheese, modern variations might incorporate feta cheese or a mixture of different cheeses. Some cooks add a sprinkle of paprika or red pepper flakes for extra heat, while others might include chopped vegetables in the filling for added texture and nutrition.

In Albania, speca me maz is typically served as a light main course or substantial side dish, often accompanied by crusty bread to soak up the flavorful juices. It's particularly popular during summer months when bell peppers are at their peak, though it can be enjoyed year-round.

From a nutritional standpoint, this dish is relatively healthy and protein-rich thanks to the cheese and eggs. It's naturally gluten-free and low in carbohydrates, making it suitable for various dietary preferences. One serving contains approximately 200-250 calories, though this can vary depending on the type of cheese used and portion size.