
Dorada a la Parrilla
Grilled sea bream with herbs and lemon.
Ingredients
- •Sea bream
- •Lemon
- •Olive oil
- •Herbs
- •Garlic
Instructions
Prepare Fish
Clean and season fish (10 mins)
Heat Grill
Get grill to proper temperature (5 mins)
Grill
Cook fish until done (20 mins)
Dorada a la Parrilla is a delightful grilled sea bream dish that showcases Argentina's mastery of grilling techniques applied to seafood. The fish is prepared simply but elegantly, allowing its natural flavors to shine through while taking on a subtle smokiness from the grill.
While Argentina is famous for its meat dishes, coastal regions have long traditions of grilling fresh fish. This preparation method combines Mediterranean influences with local Argentine grilling expertise, creating a lighter alternative to the country's meat-heavy cuisine.
To prepare Dorada a la Parrilla, the sea bream is first cleaned and scored, then marinated with a simple mixture of olive oil, lemon juice, garlic, and fresh herbs. The fish is then grilled carefully over medium heat until the skin is crispy and the flesh is perfectly cooked through. The key is to not overcook the fish while achieving that desirable smoky flavor from the grill.
While the traditional recipe is quite simple, some cooks add their own twist by stuffing the fish with herbs and lemon slices, or by creating a sauce of grilled vegetables to serve alongside. Some versions include a chimichurri-style herb sauce that adds a distinctly Argentine touch to this Mediterranean-inspired dish.
In Argentina, Dorada a la Parrilla is typically served as a main course in coastal restaurants and homes, often accompanied by grilled vegetables and a simple green salad. It's particularly popular during summer months when lighter meals are preferred, and it's often enjoyed with a glass of chilled white wine.
From a nutritional perspective, this dish is an excellent choice for health-conscious diners. Sea bream is rich in lean protein, omega-3 fatty acids, and essential minerals. The grilling method requires minimal added fat, making it a healthier alternative to fried fish preparations. However, those with seafood allergies should obviously avoid this dish, and it's important to ensure the fish is fresh and properly cooked to avoid any food safety concerns.