Dulce de leche is a beloved Argentine sweet spread with a rich, caramel-like flavor and smooth, creamy texture. Made by slowly cooking milk and sugar together until caramelized, this indulgent treat has become a cultural icon not just in Argentina, but throughout Latin America.

The origins of dulce de leche are debated, with several countries claiming its invention. However, one popular legend suggests it was accidentally discovered in Argentina when a distracted maid left milk and sugar cooking on the stove for too long, returning to find the delicious caramelized mixture.

Making dulce de leche requires patience and attention. The basic process involves combining milk, sugar, vanilla, and a pinch of baking soda in a heavy-bottomed pot. The mixture is then slowly simmered for about two hours, with frequent stirring to prevent burning. As the liquid reduces and caramelizes, it transforms into a thick, golden-brown spread with an intensely sweet and complex flavor.

While the traditional recipe is fairly straightforward, there are several variations. Some add cinnamon or other spices for extra flavor, while others use different types of milk or sweeteners. You can also adjust the cooking time to achieve different consistencies, from a pourable sauce to a thick spread.

In Argentina, dulce de leche is incredibly versatile and appears in countless desserts. It's spread on toast or crackers for breakfast or merienda (afternoon snack), used as a filling for alfajores cookies, drizzled over ice cream, or incorporated into cakes, pastries, and other confections. It's also common to eat it straight from the jar with a spoon!

While undeniably delicious, dulce de leche is quite high in sugar and calories, so it's best enjoyed in moderation. A single tablespoon contains about 70-80 calories and 12-15 grams of sugar. Those with lactose intolerance should be aware that it's made from milk, though lactose-free versions are available. The good news is that a little goes a long way - even a small amount can add rich flavor to your favorite desserts.