Empanadas
🇦🇷

Empanadas

Pastry filled with various ingredients, baked or fried.

Prep: 30 minutes
Cook: 20 minutes
Difficulty: Medium
Servings: 4

Ingredients

  • •Dough
  • •Filling (meat, cheese, or vegetables)
  • •Egg wash

Instructions

1

Prepare Dough

Make or buy dough for empanadas

2

Fill and Bake

Fill with desired filling, seal, and bake until golden

Empanadas are delightful pastries that can be filled with a variety of ingredients, making them a versatile choice for any meal. These golden-brown pockets of goodness can be baked or fried, offering a crispy exterior that encases a flavorful filling.

The origins of empanadas can be traced back to Spain, where they were created as a way to preserve food. Over time, this dish made its way to Latin America, where each country has developed its own unique variations, incorporating local ingredients and flavors.

To prepare empanadas, start by making or purchasing dough. Roll it out and cut it into circles. Fill each circle with your desired filling—this could be anything from seasoned meats to cheese or vegetables. Once filled, fold the dough over to create a half-moon shape and seal the edges. Bake or fry until golden brown and crispy.

Customization is key with empanadas. You can experiment with different fillings, such as spiced beef, chicken, cheese, or even sweet fillings like fruit preserves. Adding herbs and spices can elevate the flavor profile, making each bite a unique experience.

In Mexico, empanadas are often served as a snack or appetizer, perfect for sharing at gatherings or enjoying on the go. They pair wonderfully with salsas or guacamole, adding a fresh and zesty contrast to the rich filling.

While empanadas are a delicious treat, it's important to be mindful of portion sizes, especially if they are fried, as they can be higher in calories and fat. Opting for baked empanadas can be a healthier alternative, allowing you to enjoy this tasty dish without the extra oil.

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