
Meat Pie
A hand-sized pie filled with minced meat, gravy and sometimes mushrooms or onions, often considered Australia's national dish.
Ingredients
- •Pastry
- •Minced beef
- •Onion
- •Beef stock
- •Flour
- •Tomato sauce
- •Worcestershire sauce
- •Salt
- •Pepper
Instructions
Prepare Filling
Cook meat with onions and seasonings
Make Gravy
Add stock and thicken with flour
Assemble
Line pie tins with pastry and add filling
Bake
Bake until golden brown
The Australian meat pie is a beloved national dish that holds a special place in Aussie culture. This hand-sized savory pie features golden, flaky pastry filled with rich minced meat and gravy, creating the perfect portable meal that's enjoyed everywhere from sporting events to local bakeries.
While its exact origins are debated, the meat pie became popular in Australia during colonial times. By the late 1800s, pie carts were common sights in city streets, feeding workers and late-night revelers. Today, Australians consume an estimated 270 million meat pies annually, cementing its status as a cultural icon.
The classic Australian meat pie consists of minced beef in a rich gravy, encased in a shortcrust pastry base with a flaky puff pastry top. The filling typically combines slow-cooked ground beef with onions, beef stock, and a blend of seasonings including Worcestershire sauce. The gravy should be thick enough to prevent spills but not so dense that it becomes stodgy. The pastry should be golden brown and crispy, providing a satisfying crunch that gives way to the hot, savory filling.
While the traditional beef version remains the most popular, modern variations abound. You'll find pies filled with chunky steak and mushrooms, chicken and vegetables, curry-spiced fillings, or even gourmet combinations like lamb and rosemary. Some bakers add peas or carrots to the filling, though purists might argue this detracts from the pie's essential character.
In Australia, the meat pie is quintessential "footy food," traditionally enjoyed at Australian Rules Football matches with a generous squirt of tomato sauce (ketchup) on top. It's also a staple at school canteens, service stations, and local bakeries. The pie is typically eaten by hand, though some prefer to use a fork and plate to avoid the inevitable gravy drips.
From a nutritional standpoint, a typical meat pie contains around 400-500 calories and is relatively high in saturated fat and sodium. Those watching their diet might opt for newer, healthier variations made with lean meat and reduced-fat pastry. People with gluten sensitivities should note that traditional meat pies contain wheat flour in the pastry, though some bakeries now offer gluten-free options. Despite its nutritional drawbacks, the meat pie remains a cherished comfort food that's firmly embedded in Australian food culture.