Harees is a beloved traditional dish in the United Arab Emirates, known for its comforting and hearty nature. It is made by slow-cooking wheat and meat, typically chicken or lamb, until they reach a porridge-like consistency.

The origins of Harees can be traced back to ancient times, where it was a staple during the holy month of Ramadan. Its simplicity and nourishing qualities made it a popular choice for breaking the fast.

To prepare Harees, you start by soaking wheat in water overnight. The next day, the soaked wheat is cooked with meat until both are tender and soft. The mixture is then blended to achieve a smooth, porridge-like texture.

Harees can be customized to suit different tastes. Some variations include adding spices or herbs to enhance the flavor. It is often served warm, topped with melted butter for added richness.

In the UAE, Harees is traditionally enjoyed during special occasions and family gatherings. It is a dish that brings people together, symbolizing warmth and hospitality.

While Harees is a nutritious dish, it is important to be mindful of its calorie content, especially if prepared with a generous amount of butter. Opting for leaner cuts of meat and using less butter can make it a healthier option. Additionally, those with gluten sensitivities should ensure that the wheat used is gluten-free.