Galinhada is a traditional Brazilian dish that combines chicken and rice into a flavorful and hearty meal.

This dish has its roots in the Brazilian countryside, where it was originally prepared by farmers using fresh, local ingredients.

To make Galinhada, start by chopping onions, garlic, tomatoes, and bell peppers. Cook the chicken with onions and garlic until it is tender and flavorful. Then, add the chopped vegetables and rice, allowing the mixture to simmer until the rice is fully cooked and the flavors are well combined.

For a personal touch, you can customize your Galinhada by adding ingredients like peas, carrots, or even a splash of coconut milk for a creamy texture.

In Brazil, Galinhada is often served as a main course, accompanied by a fresh green salad or a side of farofa, a toasted cassava flour mixture.

While Galinhada is a delicious and satisfying dish, it is important to enjoy it in moderation, especially if you are mindful of your calorie intake. Opting for lean chicken and using less oil can make this dish a healthier choice.