Moqueca is a traditional Brazilian fish stew that is both flavorful and comforting. Made with white fish, coconut milk, tomatoes, onions, and cilantro, this dish is a staple in Brazilian coastal cuisine.

The history of Moqueca dates back to the indigenous people of Brazil, who would cook fish with local ingredients. Over time, the dish was influenced by African and Portuguese culinary traditions, resulting in the rich and aromatic stew we know today.

To make Moqueca, start by marinating the fish with lime juice, garlic, and salt. Then, chop the tomatoes, onions, and cilantro. In a large pot, layer the vegetables and fish, and pour coconut milk over the top. Simmer the stew until the fish is cooked through and the flavors have melded together.

Moqueca can be customized with different types of fish or seafood, such as shrimp or squid. Some variations also include bell peppers or a touch of palm oil for added richness.

In Brazil, Moqueca is typically served with white rice and farofa. A side of pirão, a thickened fish broth, is also a common accompaniment. The dish is often enjoyed with a squeeze of lime and a sprinkle of fresh cilantro.

Moqueca is a nutritious meal, rich in protein and healthy fats from the fish and coconut milk. However, it can be high in calories, so it's best enjoyed in moderation. Pairing it with a light salad or steamed vegetables can help balance the meal.