Moqueca Baiana is a traditional Brazilian fish stew that is rich, flavorful, and comforting.

This dish has its roots in the northeastern state of Bahia, where it has been a staple for centuries, influenced by African, Portuguese, and indigenous culinary traditions.

To make Moqueca Baiana, start by marinating fresh fish with a blend of spices. Sauté tomatoes, onions, and bell peppers until they are soft and fragrant. Add the marinated fish, coconut milk, and palm oil, and let everything simmer until the fish is cooked through and the flavors are well combined.

Customization is key with Moqueca Baiana. You can add shrimp, squid, or other seafood to the stew, or even include vegetables like okra or potatoes for added texture and flavor.

In Brazil, Moqueca Baiana is typically served with white rice and a side of farofa, which is toasted cassava flour. It is a hearty and satisfying meal that is perfect for family gatherings and special occasions.

While Moqueca Baiana is a delicious and nutritious dish, it is also quite rich due to the coconut milk and palm oil. If you are watching your calorie intake, you may want to enjoy it in moderation or pair it with a light salad to balance out the meal.