Moqueca Capixaba is a traditional Brazilian fish stew that hails from the state of Espírito Santo.

This dish is known for its rich flavors, combining fresh fish with tomatoes, onions, cilantro, and bell peppers.

To make Moqueca Capixaba, start by marinating the fish with a blend of spices. Then, sauté the tomatoes, onions, and bell peppers until they are soft and fragrant. Finally, add the marinated fish and cook it with olive oil and garlic until it is tender and infused with the flavors of the vegetables.

There are many ways to customize Moqueca Capixaba. Some people like to add a splash of coconut milk for a creamier texture, while others might include additional seafood like shrimp or squid for extra variety.

In Brazil, Moqueca Capixaba is typically served with rice and a side of farofa, which is toasted cassava flour. This combination makes for a hearty and satisfying meal that is perfect for sharing with family and friends.

While Moqueca Capixaba is a delicious and nutritious dish, it is also relatively low in calories, making it a great option for those who are watching their diet. The use of fresh fish and vegetables ensures that it is packed with essential nutrients and vitamins.