Tutu de feijão is a traditional Brazilian dish that combines mashed beans with cassava flour and a variety of flavorful spices.

This hearty dish has its roots in the state of Minas Gerais, where it has been a staple for generations, often enjoyed by families during gatherings and celebrations.

To prepare Tutu de feijão, start by cooking the beans until they are tender. In a separate pan, sauté bacon, onions, and garlic until they are golden and fragrant. Then, mash the cooked beans and mix them with the sautéed ingredients and cassava flour to create a thick, savory mixture.

Customization is key with Tutu de feijão. You can add different spices or even some chopped herbs to suit your taste. Some variations include adding a bit of sausage or other meats for extra flavor and richness.

In Brazil, Tutu de feijão is typically served as a side dish, often accompanied by rice, collard greens, and a fried egg. It is a comforting and satisfying meal that showcases the rich culinary traditions of the region.

While Tutu de feijão is delicious and nutritious, it is also quite filling. The combination of beans and cassava flour makes it a high-fiber dish, which can be beneficial for digestion. However, if you are watching your calorie intake, you may want to enjoy it in moderation or pair it with lighter dishes to balance out the meal.