Cedar-plank salmon is a quintessential Pacific Northwest and Canadian dish that perfectly embodies the region's love for fresh seafood and outdoor cooking. This cooking method involves grilling salmon fillets on water-soaked cedar planks, which infuses the fish with a subtle woody aroma while keeping it moist and tender.

This cooking technique was originally used by Indigenous peoples of the Pacific Northwest, who would secure salmon fillets to cedar planks and slow-cook them beside an open fire. The method not only cooked the fish but also helped preserve it. Today, cedar-plank salmon has evolved into a popular backyard grilling dish, especially in British Columbia and other coastal regions of Canada.

To prepare cedar-plank salmon, you start by soaking untreated cedar planks in water for several hours to prevent them from burning. The salmon is often marinated in a distinctly Canadian mixture of maple syrup, garlic, and soy sauce, creating a perfect balance of sweet and savory flavors. Some recipes also incorporate local herbs like dill or traditional Indigenous seasonings. The planks are preheated on the grill before the salmon is placed on them, then the fish is cooked with the grill covered, allowing the cedar smoke to infuse the flesh.

While traditional recipes focus on simple seasonings to let the natural flavors shine, modern variations might include different glazes or rubs. Some popular variations include honey-mustard glaze, teriyaki sauce, or even a spicy cajun rub. The type of salmon used can also vary, though wild Pacific salmon such as Sockeye or Coho are preferred for their rich flavor and firm texture.

In Canada, cedar-plank salmon is often served at summer barbecues and outdoor gatherings. It's typically accompanied by grilled seasonal vegetables, wild rice, or a fresh salad featuring local ingredients. The dish is particularly popular during salmon season when fresh wild salmon is readily available.

From a nutritional standpoint, cedar-plank salmon is a healthy choice. Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. A typical serving contains about 300-400 calories, depending on the glaze used. The cedar plank cooking method requires minimal added fats, making it a healthier alternative to pan-frying. However, those with wood allergies should be cautious, as the cedar smoke might cause reactions in sensitive individuals. It's also worth noting that while maple syrup adds wonderful flavor, it does increase the sugar content of the dish, so those watching their sugar intake might want to use it sparingly.