
Ceviche Chileno
Fresh fish marinated in citrus juice with onions, cilantro, and Chilean peppers.
Ingredients
- •White fish
- •Lime juice
- •Lemon juice
- •Red onion
- •Cilantro
- •Chilean peppers
- •Garlic
Instructions
Prepare fish
Cut fish into small cubes.
Marinate
Mix with citrus juice and seasonings.
Chill
Refrigerate until fish is "cooked" by acid.
Ceviche Chileno is Chile's vibrant interpretation of the classic South American ceviche, showcasing the country's bountiful coastal waters and culinary creativity. This refreshing dish features fresh white fish "cooked" in citrus juices and enhanced with crisp vegetables and aromatic herbs.
While Peru is often credited as the birthplace of ceviche, Chile has developed its own distinct version that reflects its coastal culture and local ingredients. Chilean ceviche typically features fish like corvina or reineta, though any firm white fish can be used. What sets it apart is the addition of Chilean peppers and the generous use of cilantro, giving it a unique local character.
The preparation of Ceviche Chileno is a testament to simplicity and freshness. The fish is cut into uniform cubes and marinated in a mixture of lime and lemon juices, which "cooks" the fish through a process called denaturation. Red onions, garlic, and Chilean peppers are added for flavor and texture, while fresh cilantro brings a burst of herbal freshness. The acid from the citrus transforms the fish's texture and appearance, turning it from translucent to opaque white.
Modern variations of Chilean ceviche might include the addition of ginger for an Asian twist, or the incorporation of avocado for extra creaminess. Some coastal regions add their local seafood, such as shrimp or scallops, creating their own regional interpretations. Others might include diced bell peppers or cucumber for added crunch.
In Chile, ceviche is particularly popular during hot summer days and is often served as a refreshing appetizer or light main course. It's typically accompanied by crispy tortilla chips, crackers, or crusty bread to soak up the flavorful juices. Some restaurants serve it with sweet potato or corn as a nod to Peruvian traditions. It's commonly enjoyed with a cold Chilean white wine or a pisco sour.
From a health perspective, Ceviche Chileno is a nutritious choice, being high in protein and low in calories. The fish provides healthy omega-3 fatty acids, while the raw vegetables offer vitamins and minerals. However, it's crucial to use extremely fresh, high-quality fish and prepare it under proper hygiene conditions. Those who are pregnant, immunocompromised, or concerned about consuming raw fish should opt for fully cooked alternatives. It's naturally gluten-free and dairy-free, making it suitable for many dietary restrictions.