Arepas are iconic cornmeal patties that form the backbone of Colombian cuisine, serving as both a daily staple and a versatile street food. These round, flat cakes are made from pre-cooked white corn flour (masarepa), water, and salt, resulting in a simple yet satisfying dish that's naturally gluten-free.

The history of arepas dates back to the indigenous peoples of what is now Colombia and Venezuela, who ground corn into flour to make their daily bread. Over centuries, this humble food has evolved but maintained its cultural significance, becoming an integral part of Colombian identity and cuisine.

Making arepas is relatively straightforward, though mastering the perfect texture takes practice. The key lies in achieving the right dough consistency - it should be smooth and pliable, neither too wet nor too dry. Once formed into patties, they can be grilled, fried, or baked until golden brown with a slightly crispy exterior and a tender interior.

While traditional arepas are often served plain as a side dish, modern variations are endless. They can be split and stuffed with cheese (arepa con queso), eggs, meat, avocado, or any combination of fillings. In coastal regions, you might find arepas de huevo - fried arepas with an egg cracked inside. Some people even enjoy sweet versions topped with butter and honey for breakfast.

In Colombia, arepas are eaten at any time of day - for breakfast with eggs and coffee, as a snack with afternoon tea, or as an accompaniment to main meals. Street vendors often sell them hot off the griddle, and no Colombian household is complete without an arepa pan or griddle.

From a nutritional standpoint, arepas are relatively healthy, especially when grilled rather than fried. They're naturally gluten-free, making them suitable for people with celiac disease or gluten sensitivity. A plain arepa contains about 150-200 calories, primarily from complex carbohydrates. While they're not particularly high in protein on their own, the common practice of adding fillings like cheese, eggs, or meat can boost their nutritional value significantly.