Patacones, also known as tostones in some Latin American countries, are a beloved Colombian side dish and snack made from green plantains. These twice-fried plantain slices are crispy on the outside while maintaining a tender interior, offering a perfect balance of textures that has made them a staple of Colombian cuisine.

The preparation of patacones is a testament to Colombian culinary ingenuity. Green plantains are first peeled and cut into thick slices, then fried until slightly golden. What makes patacones unique is the next step - each slice is removed from the oil and smashed into a thin disc using a special wooden tool called a tostonera, though the bottom of a clean glass or plate works just as well. These flattened discs are then fried again until they achieve a beautiful golden-brown color and distinctive crispy texture.

While the basic recipe is simple, many Colombian households and restaurants have their own variations. Some cooks soak the smashed plantains in salted water with garlic before the second frying for extra flavor. Others season them with garlic salt or serve them with hogao (Colombian creole sauce). In coastal regions, patacones are often topped with fresh seafood ceviche or shredded meat.

In Colombia, patacones are incredibly versatile. They're served as a side dish with main meals, particularly with bandeja paisa or seafood dishes. They also make popular appetizers when paired with guacamole or ají sauce. Street vendors sell them as snacks, and they're a common accompaniment to casual gatherings and football matches.

From a nutritional standpoint, patacones are relatively healthy when consumed in moderation. Green plantains are rich in potassium, fiber, and vitamins A and C. However, the double-frying process does add significant oil content, making them higher in calories than their raw ingredient would suggest. A typical serving (3-4 pieces) contains approximately 200-300 calories, depending on size and oil absorption. For those watching their fat intake, patacones can be made in an air fryer for a lighter version that maintains much of the traditional texture and flavor.