Afelia is a classic Cypriot dish that showcases the island's love for pork and wine-based cooking. This rustic dish consists of tender pork pieces marinated in red wine and cooked with crushed coriander seeds, creating a rich and aromatic flavor profile that's distinctly Mediterranean.

The dish's origins can be traced back to traditional Cypriot farming communities, where pork was a staple meat and local red wine was abundant. The use of coriander seeds, one of the oldest known spices in the region, adds both historical significance and a unique flavor that sets Afelia apart from other pork dishes.

The preparation of Afelia begins with marinating chunks of pork in red wine, typically for several hours or overnight, allowing the meat to absorb the wine's rich flavors. The pork is then cooked with crushed coriander seeds, garlic, and seasonings until it becomes tender and develops a deep, complex taste. The wine reduces during cooking, creating a thick, flavorful sauce that coats the meat.

While the traditional recipe remains the most popular, some modern variations include adding potatoes to the dish during cooking, or incorporating additional Mediterranean herbs like bay leaves or oregano. Some cooks also prefer to use different cuts of pork, though the shoulder or belly are considered ideal for their tenderness and flavor.

In Cyprus, Afelia is commonly served as part of a meze spread, alongside other traditional dishes. It's also often paired with pourgouri (bulgur wheat) or patates antinaktes (Cypriot-style potatoes), which help soak up the delicious sauce. A glass of local red wine makes for the perfect accompaniment, complementing the dish's wine-infused flavors.

From a nutritional perspective, Afelia is a protein-rich dish that provides essential nutrients. However, as with many traditional meat dishes, it can be high in fat depending on the cut of pork used. Those watching their alcohol intake should be aware that while most of the alcohol cooks off, some may remain in the final dish. The dish is naturally gluten-free and dairy-free, making it suitable for people with these dietary restrictions.