Halloumi is a unique semi-hard cheese that has become one of Cyprus's most famous culinary exports. Known for its high melting point, this cheese can be grilled or fried while maintaining its shape, developing a beautifully crispy golden-brown exterior while remaining soft and chewy on the inside.

The history of Halloumi dates back to the Medieval Byzantine period in Cyprus, where it was highly valued for its long shelf life in the Mediterranean climate. Traditionally made from a mixture of sheep's and goat's milk, though today cow's milk is often added, the cheese gets its distinctive texture and flavor from being folded while still warm during the cheese-making process.

To prepare Halloumi, the cheese is typically sliced into thick pieces and can be grilled, fried, or even barbecued. When cooked, it develops a crispy golden crust while maintaining its characteristic squeaky texture inside. A drizzle of olive oil and a squeeze of fresh lemon juice are often all that's needed to enhance its natural flavors.

While traditionally served on its own as an appetizer or light meal, Halloumi has found its way into numerous creative dishes. It can be added to salads, served with watermelon for a classic Cypriot combination, used in sandwiches, or even threaded onto skewers with vegetables for a vegetarian alternative to souvlaki.

In Cyprus, Halloumi is an integral part of the daily diet and is enjoyed at any time of day. It's commonly served for breakfast, often paired with fresh tomatoes and cucumber, or as part of a meze platter alongside other local specialties. During summer months, grilled Halloumi is a popular choice for outdoor gatherings and beach picnics.

From a nutritional perspective, Halloumi is rich in protein and calcium, making it a good option for vegetarians. However, it's worth noting that the cheese is relatively high in salt and fat content, so moderation is key. Those with lactose intolerance might find Halloumi more digestible than other cheeses due to its production process, though it's not entirely lactose-free.