Koupes are beloved Cypriot street food snacks that showcase the island's rich culinary heritage, consisting of crispy bulgur wheat shells filled with seasoned minced meat, onions, and aromatic spices.

These savory treats trace their origins to the Middle Eastern kibbeh, reflecting Cyprus's position at the crossroads of Mediterranean and Middle Eastern cultures. The recipe was brought to Cyprus by Lebanese and Syrian immigrants and has since become an integral part of Cypriot cuisine.

The preparation of koupes is a two-part process that begins with creating a shell from fine bulgur wheat mixed with water and flour to form a pliable dough. The filling combines minced meat (typically pork or beef) with finely chopped onions, parsley, and warming spices like cinnamon. The shells are carefully shaped into oval cylinders, stuffed with the meat mixture, and deep-fried until golden brown and crispy.

While the traditional recipe calls for meat filling, modern variations include vegetarian options made with mushrooms, lentils, or chickpeas. Some cooks add pine nuts or pomegranate seeds to the filling for extra texture and flavor, while others experiment with different spice combinations.

In Cyprus, koupes are a popular street food and meze item, often served hot with a squeeze of lemon juice and accompanied by fresh parsley. They're particularly popular during festivals and social gatherings, and you'll find them at local bakeries, street vendors, and traditional tavernas.

Health-conscious diners should note that koupes are deep-fried and can be high in calories and fat. However, they do offer nutritional benefits from the bulgur wheat, which is high in fiber and protein, and the meat filling provides essential proteins and minerals. Those with gluten sensitivities should be aware that bulgur wheat contains gluten. It's best to enjoy these delicious treats in moderation as part of a balanced diet.