Pan Fried Sole
🇫🇷

Pan Fried Sole

Delicate sole fish pan-fried in brown butter with lemon and parsley.

Prep: 15 mins
Cook: 10 mins
Difficulty: Medium
Servings: 2

Ingredients

  • •Dover sole
  • •Butter
  • •Lemon
  • •Parsley
  • •Flour

Instructions

1

Prepare

Dredge fish in seasoned flour

2

Cook

Pan-fry in butter until golden

Pan Fried Sole, or Sole Meunière, is a classic French dish that highlights the delicate flavors of sole fish, pan-fried to perfection in brown butter.

This dish has its roots in the coastal regions of France, where fresh fish is abundant. The term "meunière" refers to the traditional method of preparing fish, which involves dredging it in flour before cooking.

To prepare Pan Fried Sole, start by gently dredging the sole fillets in seasoned flour. This step not only adds a subtle flavor but also helps achieve a beautiful golden crust when pan-fried. Heat a generous amount of butter in a skillet until it’s bubbling, then carefully add the fish. Cook until the sole is golden brown on both sides, which usually takes just a few minutes.

For a delightful twist, consider adding a squeeze of fresh lemon juice and a sprinkle of parsley just before serving. This enhances the dish's flavor and adds a touch of color.

In France, Pan Fried Sole is often served with a side of sautéed vegetables or a simple green salad, allowing the fish to shine as the star of the meal. It pairs beautifully with a crisp white wine, making it a perfect choice for a special occasion or a cozy dinner at home.

While this dish is light and flavorful, it's important to note that it can be rich due to the butter. Enjoy it in moderation, especially if you're watching your calorie intake. The use of fresh fish, however, provides a good source of protein and omega-3 fatty acids, making it a healthy choice when prepared thoughtfully.

Rate this dish