Buglama is a traditional Georgian stew that features tender lamb cooked with a medley of fresh vegetables.

This hearty dish has been a staple in Georgian cuisine for generations, often enjoyed during family gatherings and special occasions.

To prepare Buglama, you start by chopping the lamb and a variety of vegetables such as tomatoes, onions, and bell peppers. These ingredients are then cooked together in a pot with garlic and a blend of spices until the lamb is tender and the flavors have melded beautifully.

While the classic recipe is already delicious, you can customize it by adding your favorite vegetables or adjusting the spices to suit your taste. Some cooks even add a splash of wine for an extra depth of flavor.

In Georgia, Buglama is typically served hot, often accompanied by fresh bread to soak up the rich, flavorful broth.

From a nutritional standpoint, Buglama is a well-balanced dish that provides a good amount of protein from the lamb and essential vitamins from the vegetables. However, it can be relatively high in fat, so it should be enjoyed in moderation if you are watching your fat intake.