Gebzhalia is a luxurious Megrelian dish that showcases Georgia's mastery of cheese-making. This unique delicacy consists of thinly rolled sulguni cheese filled with a fragrant mint and garlic paste, which is then sliced and served in a rich, creamy sauce made from nadughi (Georgian cottage cheese) and milk.

The dish originates from the Samegrelo region in western Georgia, where dairy products play a central role in the local cuisine. The combination of fresh mint with cheese is a signature of Megrelian cooking, reflecting the region's love for bold, aromatic flavors.

Making Gebzhalia is an art that requires skill and patience. The process begins with softening fresh sulguni cheese in hot water until it becomes pliable enough to roll. The cheese is then flattened into thin sheets and spread with a paste made from finely chopped mint leaves and garlic. These sheets are carefully rolled into cylinders and cut into bite-sized pieces. The final touch is a velvety sauce made by blending nadughi with milk, more mint, and garlic, which is poured over the cheese rolls just before serving.

While the traditional recipe remains beloved, some modern variations include adding different herbs like cilantro or tarragon to the mint mixture, or incorporating crushed walnuts into the filling for added texture and flavor. Some cooks also experiment with different types of Georgian cheese, though sulguni remains the classic choice.

In Georgian homes and restaurants, Gebzhalia is typically served as a cold appetizer or light meal, often accompanied by Georgian bread to soak up the creamy sauce. It's particularly popular during the warm summer months when fresh mint is abundant and its cooling properties are most appreciated.

From a nutritional perspective, Gebzhalia is quite rich in calcium and protein due to its dairy-heavy composition. A typical serving contains approximately 350-400 calories. The dish is naturally gluten-free but may not be suitable for those who are lactose intolerant or following a vegan diet. The fresh mint not only adds flavor but also aids in digestion, making this indulgent dish a bit easier on the stomach. While it's high in saturated fats due to the cheese content, it's also packed with beneficial nutrients like vitamin B12, phosphorus, and probiotics from the fermented dairy products.