Tolma
🇬🇪

Tolma

A traditional Georgian dish of stuffed grape leaves.

Prep: 30 mins
Cook: 1 hr
Difficulty: Hard
Servings: 6

Ingredients

  • •Grape leaves
  • •Ground meat
  • •Rice
  • •Onions
  • •Spices

Instructions

1

Prepare filling

Mix ground meat, rice, onions, and spices. (20 mins)

2

Stuff grape leaves

Stuff the grape leaves with the filling. (10 mins)

3

Cook tolma

Cook the stuffed grape leaves in a pot. (1 hr)

Tolma is a beloved traditional Georgian dish that features grape leaves stuffed with a savory mixture of ground meat, rice, onions, and spices.

This dish has a rich history in Georgian cuisine, often prepared for special occasions and family gatherings, showcasing the country's culinary heritage.

To make Tolma, you start by preparing the filling, which involves mixing ground meat, rice, onions, and a blend of aromatic spices. The grape leaves are then carefully stuffed with this flavorful mixture and rolled into small parcels.

While the classic recipe is already delicious, you can customize Tolma by experimenting with different types of meat or adding herbs to the filling to suit your taste preferences.

In Georgia, Tolma is typically served hot, often accompanied by a side of yogurt or sour cream, which complements the rich flavors of the dish perfectly.

From a nutritional standpoint, Tolma is a good source of protein and fiber, but be mindful of the portion size if you are watching your calorie intake.

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