Greek Salad, also known as Horiatiki, is a fresh and vibrant salad that is a staple in Greek cuisine. It is made with a combination of ripe tomatoes, crisp cucumbers, red onions, Kalamata olives, and creamy feta cheese, all dressed with a simple olive oil and oregano dressing.

The origins of Greek Salad can be traced back to the rural villages of Greece, where it was a common meal for farmers and laborers. The ingredients used in the salad were readily available and provided a refreshing and nutritious meal during the hot summer months.

To make a traditional Greek Salad, start by chopping the tomatoes and cucumbers into bite-sized chunks. Thinly slice the red onion and add it to the mix along with the Kalamata olives. Crumble the feta cheese over the top and drizzle with extra virgin olive oil. Sprinkle with dried oregano and a pinch of salt, then toss everything together gently to combine.

There are many ways to customize Greek Salad to suit your taste. Some variations include adding green bell peppers, capers, or a splash of red wine vinegar for extra tanginess. You can also experiment with different types of olives or use a mix of fresh herbs like parsley or mint.

In Greece, Greek Salad is typically served as a side dish or as part of a larger meze spread. It pairs perfectly with grilled meats, seafood, or a slice of crusty bread. The salad is best enjoyed fresh, allowing the flavors of the vegetables and feta to shine through.

Greek Salad is not only delicious but also packed with health benefits. The vegetables provide a good source of vitamins and antioxidants, while the olives and olive oil offer healthy fats that are beneficial for heart health. Feta cheese adds a dose of protein and calcium, making this salad a well-rounded and nutritious option for any meal.