Grilled fish is a quintessential dish in Greek cuisine, celebrated for its simplicity and the freshness of its ingredients. Typically made with the catch of the day, this dish highlights the natural flavors of the fish, enhanced by a drizzle of olive oil and a squeeze of lemon.

The tradition of grilling fish in Greece dates back centuries, with coastal communities relying on the sea for sustenance. This dish is often enjoyed during family gatherings and seaside meals, embodying the essence of Mediterranean living.

To prepare grilled fish, start by cleaning and seasoning the fish with salt, pepper, and a splash of olive oil. Preheat your grill to a medium-high temperature, then place the fish on the grill, cooking it until it is perfectly charred and cooked through, usually about 5-7 minutes per side depending on the thickness.

For those looking to add a twist, consider marinating the fish in a mixture of olive oil, lemon juice, and fresh herbs like oregano or thyme before grilling. This not only infuses the fish with flavor but also keeps it moist during cooking.

In Greece, grilled fish is often served with a side of lemon wedges and a fresh salad, making it a light and healthy meal. It pairs beautifully with traditional sides like tzatziki or a simple tomato and cucumber salad.

While grilled fish is a healthy option, it's important to be mindful of portion sizes, especially if the fish is prepared with generous amounts of oil. Enjoying this dish in moderation allows you to savor its rich flavors without overindulging.