Spanakopita is a traditional Greek savory pie made with layers of flaky phyllo pastry filled with a delicious mixture of spinach, feta cheese, onions, and fresh herbs. This dish is a beloved staple in Greek cuisine, known for its rich flavors and satisfying texture.

The history of Spanakopita dates back to ancient Greece, where similar pies were made using local greens and cheese. Over the centuries, the recipe has evolved, and today, Spanakopita is enjoyed by people all over the world as a quintessential Greek dish.

To make Spanakopita, you start by preparing the filling. Fresh spinach is sautéed with onions and mixed with crumbled feta cheese, dill, and other herbs. The phyllo dough is then layered in a baking dish, with each sheet brushed with olive oil or melted butter. The spinach mixture is spread between the layers of phyllo, and the pie is baked until golden and crispy.

There are many ways to customize Spanakopita. Some variations include adding other greens such as kale or chard, or incorporating different types of cheese like ricotta or cottage cheese. You can also add a hint of nutmeg or lemon zest to the filling for an extra burst of flavor.

In Greece, Spanakopita is typically served as a main course or as a side dish. It is often enjoyed warm, straight out of the oven, and pairs well with a simple Greek salad or a bowl of creamy tzatziki. Spanakopita is also a popular choice for picnics and gatherings, as it can be made ahead of time and served at room temperature.

While Spanakopita is a delicious and indulgent dish, it is important to be mindful of its nutritional content. The phyllo pastry and cheese can add a significant amount of calories and fat. For a lighter version, you can use less cheese and opt for a lower-fat variety, and brush the phyllo with a light coating of olive oil instead of butter. Additionally, using whole wheat phyllo dough can increase the fiber content and make the dish more nutritious.