Barmbrack, also known as "Brack" or "Báirín Breac" in Irish, is a traditional Irish fruit cake that holds a special place in Irish culture, particularly during Halloween celebrations. This delightfully spiced tea bread is packed with dried fruits that have been soaked overnight in tea and whiskey, creating a moist, flavorful loaf that's perfect with a cup of tea.

The name "Barmbrack" comes from the Irish words "báirín" meaning loaf and "breac" meaning speckled, referring to the way the dried fruits appear scattered throughout the bread when sliced. Traditionally served at Halloween, this bread was part of a fortune-telling tradition where various objects were baked into the bread, each carrying a different prediction for the finder's future. A ring meant marriage within the year, a coin represented wealth, while a rag suggested poverty.

The key to a perfect Barmbrack lies in the fruit-soaking process. A mixture of raisins, sultanas, and currants is soaked in strong tea and a splash of whiskey overnight, allowing the fruits to become plump and infused with flavor. The bread itself is made with a yeasted dough enriched with eggs and butter, and flavored with mixed spices like cinnamon, nutmeg, and allspice. The soaked fruit is then folded through the dough before baking until golden brown.

While the traditional recipe remains popular, modern variations might include different dried fruits like cranberries or apricots, or additional spices like ginger or cardamom. Some bakers add a touch of marmalade or honey for extra sweetness and moisture. The whiskey can be omitted for a family-friendly version, though it adds a subtle depth of flavor rather than any significant alcohol content.

In Ireland, Barmbrack is most commonly served sliced and spread with butter alongside a cup of tea, particularly in the afternoon. During Halloween season, it's often given as a gift or shared among family and friends as part of the holiday celebrations. Some cafes and bakeries serve it year-round as a teatime treat.

From a nutritional perspective, Barmbrack is relatively high in calories due to the dried fruits and butter content, with each slice containing approximately 200-250 calories. However, it's also rich in fiber from the dried fruits, and when made with whole wheat flour, can provide additional nutritional benefits. The dried fruits also contribute iron and various vitamins. Those with gluten sensitivities should note that traditional Barmbrack contains wheat flour, though gluten-free versions can be made using alternative flours. The addition of whiskey is minimal and most of the alcohol content evaporates during baking.