Seafood Chowder
🇮🇪

Seafood Chowder

Creamy Irish seafood soup with mixed fish, shellfish, potatoes, and vegetables.

Prep: 20 mins
Cook: 30 mins
Difficulty: Medium
Servings: 6

Ingredients

  • •Mixed seafood
  • •Potatoes
  • •Onions
  • •Celery
  • •Carrots
  • •Fish stock
  • •Heavy cream
  • •Fresh herbs
  • •Butter

Instructions

1

Prepare Base

Sauté vegetables in butter

2

Add Stock

Pour in fish stock and add potatoes

3

Cook Seafood

Add seafood and simmer until cooked

4

Finish

Stir in cream and season to taste

Irish Seafood Chowder is a luxuriously creamy soup that perfectly captures the bounty of Ireland's coastal waters. This hearty dish combines a medley of fresh seafood - typically including salmon, cod, mussels, and prawns - with tender vegetables and potatoes in a rich, flavorful broth. The result is a warming, satisfying meal that's become a beloved staple in Irish coastal communities.

The tradition of seafood chowder in Ireland dates back generations, with each coastal region developing its own signature version based on local catches. While the exact origins are unclear, the dish reflects Ireland's deep connection to the sea and its fishing heritage. Historically, families would make chowder using whatever seafood was available that day, making it both practical and delicious.

Creating an authentic Irish Seafood Chowder begins with sautéing vegetables - typically onions, celery, and carrots - in butter until softened. Fish stock forms the flavorful base, while diced potatoes add heartiness and naturally help thicken the soup as they cook. The seafood is added near the end to prevent overcooking, and fresh cream is stirred in last, creating that signature rich, velvety texture. Fresh herbs like parsley and dill add the finishing touch.

While traditional recipes remain popular, modern variations might include smoked fish for extra depth, or shellfish like clams and scallops for added luxury. Some chefs incorporate leeks or fennel for additional flavor complexity, while others might add a splash of white wine or even Irish whiskey. The consistency can vary from light and brothy to thick and creamy, depending on personal preference.

In Ireland, seafood chowder is often served as a starter in restaurants but makes a complete meal when served with thick slices of brown bread - perfect for soaking up every last drop of the flavorful broth. It's particularly popular in coastal pubs and restaurants, where it's often enjoyed with a pint of creamy stout or a glass of white wine.

From a nutritional perspective, seafood chowder offers significant benefits, being rich in protein and omega-3 fatty acids from the fish. However, those watching their caloric intake should be mindful of the cream content - a typical serving contains approximately 300-400 calories. The dish is naturally gluten-free unless thickened with flour, though diners with shellfish allergies should obviously exercise caution. For a lighter version, the heavy cream can be partially replaced with milk or fish stock, though this will affect the traditional rich texture.

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