Samgye-tang is a traditional Korean soup that features a whole young chicken stuffed with garlic, rice, jujube, and ginseng. This hearty and nutritious dish is often enjoyed during the hot summer months as a way to replenish energy and boost health.

The history of Samgye-tang dates back to ancient Korea, where it was believed that consuming hot soup during the summer could help balance the body's internal temperature and improve overall well-being. The use of ginseng, a prized medicinal herb, adds to the soup's reputation as a health-boosting meal.

To make Samgye-tang, start by cleaning the chicken and stuffing it with garlic, rice, jujube, and ginseng. Place the stuffed chicken in a pot with water and bring it to a boil. Once boiling, reduce the heat and let it simmer until the chicken is tender and the flavors have melded together. Season the soup with salt and garnish with green onions before serving.

There are several ways to customize Samgye-tang to suit your taste. Some variations include adding other medicinal herbs or using different types of rice. You can also adjust the seasoning to make the soup more or less salty, depending on your preference.

In Korea, Samgye-tang is typically served with a side of kimchi and a small bowl of salt for dipping the chicken. The soup is enjoyed hot, and the tender chicken is often pulled apart and eaten with the flavorful broth.

Samgye-tang is not only delicious but also packed with health benefits. The ginseng and jujube are known for their immune-boosting properties, while the garlic and green onions add additional nutrients. However, it is important to be mindful of the sodium content, especially if you are watching your salt intake.