Arayes is a delightful Lebanese dish that features pita bread stuffed with a flavorful mixture of seasoned ground meat, typically lamb or beef. The stuffed pita is then grilled to perfection, resulting in a crispy exterior and a juicy, savory filling. This dish is a popular street food in Lebanon and is often enjoyed as a snack or appetizer.

The origins of Arayes can be traced back to the Levant region, where it has been a beloved part of the culinary tradition for generations. The name "Arayes" translates to "brides" in Arabic, possibly referring to the way the pita envelopes the meat mixture like a bride's veil.

To make Arayes, start by preparing the meat filling. Mix ground lamb or beef with finely chopped onions, parsley, and a blend of Middle Eastern spices such as cumin, paprika, and allspice. Season the mixture with salt and pepper to taste. Cut pita bread into halves or quarters and carefully stuff each piece with the meat mixture, pressing the edges to seal.

Grill the stuffed pitas over medium heat until the bread is crispy and the meat is cooked through, about 5-7 minutes per side. You can also cook them in a skillet or bake them in the oven if a grill is not available. The key is to ensure the meat is fully cooked while the pita remains crispy and golden brown.

There are several customizations you can try with Arayes. For added flavor, you can mix in chopped tomatoes, bell peppers, or pine nuts with the meat filling. You can also experiment with different types of meat or even use a vegetarian filling made with spiced chickpeas or lentils.

In Lebanon, Arayes is typically served with a side of tahini sauce or yogurt for dipping. It pairs well with fresh salads such as fattoush or tabbouleh, and can also be enjoyed with pickles and olives for a complete meal. Arayes is a versatile dish that can be served as an appetizer, a main course, or even as part of a mezze spread.

While Arayes is a delicious and satisfying dish, it is important to enjoy it in moderation. The meat filling provides a good source of protein, but it can also be high in fat, especially if using lamb. To make a healthier version, consider using lean ground beef or a plant-based filling. Additionally, be mindful of portion sizes and balance the meal with plenty of vegetables and whole grains.