Kafta is a traditional Lebanese dish made from ground meat, typically lamb or beef, mixed with onions, parsley, and a blend of Middle Eastern spices. These seasoned meat mixtures are then shaped around skewers and grilled to perfection, resulting in flavorful and juicy meat skewers that are a staple in Lebanese cuisine.

The origins of Kafta can be traced back to the Levant region, where it has been enjoyed for centuries. It is a popular dish in many Middle Eastern countries, each with its own variations and unique spice blends. In Lebanon, Kafta is a beloved dish often prepared for family gatherings and special occasions.

To make Kafta, start by combining ground meat with finely chopped onions, fresh parsley, and a mix of spices such as cumin, allspice, and cinnamon. Mix the ingredients thoroughly until well combined. Take small portions of the mixture and shape them around metal or wooden skewers, forming elongated meat patties. Preheat the grill to medium-high heat and cook the Kafta skewers for about 10-15 minutes, turning occasionally, until they are cooked through and have a nice char on the outside.

Kafta can be customized in various ways. Some people like to add minced garlic or chili flakes to the meat mixture for an extra kick of flavor. You can also experiment with different herbs and spices to suit your taste preferences. For a healthier version, consider using lean ground meat or grilling the Kafta on a stovetop grill pan instead of an outdoor grill.

In Lebanon, Kafta is typically served with a side of rice or bulgur, along with a fresh salad and a generous dollop of garlic sauce or tahini. It can also be enjoyed in a pita bread wrap with fresh vegetables and a drizzle of yogurt sauce. Kafta is often accompanied by mezze dishes such as hummus, tabbouleh, and baba ghanoush, creating a delicious and satisfying meal.

While Kafta is a flavorful and protein-rich dish, it is important to enjoy it in moderation. The ground meat used in Kafta can be high in fat, especially if using lamb. To make a lighter version, opt for leaner cuts of meat and be mindful of portion sizes. Pairing Kafta with plenty of fresh vegetables and whole grains can help create a balanced and nutritious meal.