
Samke Harra
Spicy fish with tahini sauce and nuts.
Ingredients
- •White fish
- •Tahini
- •Chili
- •Pine nuts
- •Cilantro
Instructions
Prepare
Season and bake fish
Make sauce
Prepare spicy tahini sauce
Garnish
Top with nuts and herbs
Samke Harra is a traditional Lebanese dish that features spicy baked fish topped with a rich tahini sauce and garnished with nuts and herbs. The name "Samke Harra" translates to "spicy fish" in Arabic, reflecting the dish's bold and vibrant flavors.
The origins of Samke Harra can be traced back to the coastal regions of Lebanon, where fresh fish is abundant. This dish has been a staple in Lebanese cuisine for generations, often prepared for special occasions and family gatherings. The combination of tender fish, creamy tahini, and crunchy nuts creates a delightful contrast of textures and flavors.
To make Samke Harra, start by seasoning white fish fillets with a blend of spices such as cumin, coriander, and chili. Bake the fish in the oven until it is cooked through and flaky. While the fish is baking, prepare the tahini sauce by mixing tahini with lemon juice, garlic, and a touch of water to achieve a smooth consistency. Once the fish is done, drizzle the tahini sauce over the top and garnish with toasted pine nuts, chopped cilantro, and a sprinkle of chili flakes for an extra kick.
Customizations for Samke Harra are plentiful. You can adjust the level of spiciness by adding more or less chili, or experiment with different types of fish such as salmon or sea bass. Some variations of the dish include adding a tomato-based sauce or incorporating other herbs like parsley or mint for added freshness.
In Lebanon, Samke Harra is typically served with a side of rice or bulgur, along with a fresh salad or grilled vegetables. It is a popular choice for both lunch and dinner, offering a satisfying and flavorful meal that is sure to impress. The dish pairs beautifully with a glass of white wine or a refreshing lemonade.
While Samke Harra is a delicious and nutritious dish, it is important to be mindful of portion sizes and the ingredients used. The fish provides a good source of lean protein and omega-3 fatty acids, which are beneficial for heart health. However, the tahini sauce can be high in calories and fat, so consider using it in moderation or opting for a lighter version by reducing the amount of tahini and oil. Additionally, be cautious with the amount of chili if you are sensitive to spicy foods.