Shish Tawook is a popular Lebanese dish consisting of marinated chicken skewers that are grilled to perfection. The name "Shish Tawook" translates to "skewered chicken" in Turkish, reflecting the dish's origins in the Ottoman Empire. This flavorful and aromatic dish has become a staple in Lebanese cuisine, enjoyed by people of all ages.

The history of Shish Tawook dates back to the time of the Ottoman Empire, where it was commonly prepared in the royal kitchens. Over time, the dish spread throughout the Middle East, with each region adding its own unique twist to the recipe. In Lebanon, Shish Tawook is known for its tangy and garlicky marinade, which infuses the chicken with a burst of flavor.

To make Shish Tawook, start by marinating chicken breast pieces in a mixture of yogurt, garlic, lemon juice, and a blend of Middle Eastern spices such as paprika, cumin, and coriander. Allow the chicken to marinate for at least four hours, or overnight for the best results. Once marinated, thread the chicken onto skewers and grill them over medium-high heat until they are cooked through and slightly charred on the outside.

Customizations for Shish Tawook are endless. You can add vegetables such as bell peppers, onions, and cherry tomatoes to the skewers for added color and flavor. For a spicier version, include a pinch of cayenne pepper or chili flakes in the marinade. You can also experiment with different herbs and spices to create your own signature marinade.

In Lebanon, Shish Tawook is typically served with a side of garlic sauce, known as toum, which adds a creamy and tangy contrast to the grilled chicken. It is often accompanied by warm pita bread, pickles, and a fresh salad such as fattoush or tabbouleh. Shish Tawook can also be enjoyed as part of a mezze spread, alongside other Lebanese dishes like hummus, baba ghanoush, and falafel.

While Shish Tawook is a delicious and satisfying dish, it is important to enjoy it in moderation. The chicken is a great source of lean protein, but the marinade can be high in fat and calories due to the yogurt and oil content. To make a healthier version, consider using low-fat yogurt and reducing the amount of oil in the marinade. Additionally, be mindful of portion sizes and balance the meal with plenty of vegetables and whole grains.