Tabbouleh is a fresh and vibrant salad that is a staple in Lebanese cuisine. It is made with finely chopped parsley, bulgur wheat, tomatoes, mint, lemon juice, and olive oil. This salad is known for its refreshing taste and is often enjoyed as part of a mezze platter.

The history of tabbouleh dates back to the mountains of Lebanon and Syria, where it has been a beloved dish for centuries. It is traditionally made with an abundance of parsley, which gives the salad its distinctive green color and fresh flavor.

To make tabbouleh, start by soaking bulgur wheat in hot water until it is tender. While the bulgur is soaking, finely chop fresh parsley, tomatoes, and mint. Once the bulgur is ready, combine it with the chopped herbs and vegetables in a large bowl. Dress the salad with freshly squeezed lemon juice and a generous drizzle of olive oil. Season with salt to taste and mix everything together until well combined.

There are many ways to customize tabbouleh. Some people like to add cucumbers or green onions for extra crunch, while others might include a pinch of allspice or cinnamon for a hint of warmth. You can also adjust the ratio of parsley to bulgur to suit your preference, with some versions being more herb-heavy and others more grain-focused.

In Lebanon, tabbouleh is often served as part of a mezze spread, alongside dishes like hummus, baba ghanoush, and falafel. It can also be enjoyed on its own as a light and healthy lunch or as a side dish to grilled meats and fish.

Tabbouleh is not only delicious but also packed with nutrients. Parsley is rich in vitamins A, C, and K, while bulgur wheat provides fiber and protein. The salad is also low in calories and fat, making it a great option for those looking to eat healthily. However, be mindful of the amount of olive oil used, as it can add extra calories. For a lighter version, you can reduce the amount of oil or use a light vinaigrette instead.