Warak Enab, also known as stuffed grape leaves, is a beloved dish in Lebanese cuisine. These tender grape leaves are filled with a flavorful mixture of rice, herbs, and sometimes ground meat, then cooked to perfection in a tangy lemon broth.

The history of Warak Enab dates back to the Ottoman Empire, where it was enjoyed as a delicacy across the Middle East. The dish has since become a staple in Lebanese households, often prepared for special occasions and family gatherings.

To make Warak Enab, start by preparing the rice filling. Combine rice with finely chopped herbs such as parsley, mint, and dill, along with diced tomatoes, onions, and a drizzle of olive oil. Season the mixture with salt, pepper, and a hint of cinnamon for added warmth. If you prefer a meatier version, you can also add ground lamb or beef to the filling.

Next, carefully roll the filling in grape leaves. Place a small amount of the rice mixture at the base of each leaf, fold in the sides, and roll tightly to form a neat parcel. Arrange the stuffed grape leaves in a pot, seam side down, and layer them snugly to prevent unraveling during cooking.

Once all the grape leaves are rolled and placed in the pot, pour a mixture of lemon juice, water, and a bit of olive oil over them. Place a heatproof plate on top to keep the leaves submerged, then cover the pot and simmer gently for about 45 minutes, or until the leaves are tender and the rice is cooked through.

Warak Enab can be customized to suit your taste. Some variations include adding pine nuts or currants to the rice filling for a touch of sweetness and texture. You can also experiment with different herbs and spices to create your own unique flavor profile.

In Lebanon, Warak Enab is typically served as part of a mezze spread, accompanied by other small dishes like hummus, baba ghanoush, and tabbouleh. It can also be enjoyed as a main course, often paired with a side of yogurt or a fresh salad.

While Warak Enab is a delicious and nutritious dish, it is important to enjoy it in moderation. The grape leaves are low in calories and high in fiber, making them a healthy choice. However, the rice filling can be high in carbohydrates, so be mindful of portion sizes. For a lighter version, consider using brown rice or quinoa in the filling.