Zucchini Stew, known as Mfaraket Koussa in Lebanon, is a comforting and hearty dish that showcases the vibrant flavors of fresh zucchini combined with aromatic spices. This stew is a staple in Lebanese households, often enjoyed during family meals.

The origins of Mfaraket Koussa can be traced back to traditional Lebanese cooking, where seasonal vegetables are celebrated. Zucchini, being abundant in the region, is often featured in various dishes, making this stew a beloved choice among locals.

To prepare this delightful stew, start by sautéing onions and garlic until they become soft and fragrant. Then, add in the zucchini along with ripe tomatoes, allowing the mixture to simmer gently. The key is to let the flavors meld together, creating a rich and savory broth.

This dish can be easily customized to suit your taste. For a heartier version, consider adding chickpeas or lentils for extra protein. You can also experiment with different spices, such as cumin or coriander, to enhance the flavor profile.

In Lebanon, Zucchini Stew is often served with a side of warm pita bread or over a bed of fluffy rice, making it a satisfying meal. It’s common to enjoy this dish alongside other mezze, creating a delightful spread for family gatherings.

Not only is Mfaraket Koussa delicious, but it also offers numerous health benefits. Zucchini is low in calories and high in vitamins, making it a great option for those looking to maintain a healthy diet. Additionally, this stew is naturally gluten-free, catering to various dietary preferences.