
Couscous
Steamed semolina grains served with vegetables, meat and aromatic broth.
Ingredients
- •Couscous
- •Lamb or chicken
- •Mixed vegetables
- •Chickpeas
- •Moroccan spices
Instructions
Steam Couscous
Steam couscous multiple times until fluffy
Prepare Stew
Cook meat and vegetables in spiced broth
Couscous is a staple dish in Moroccan cuisine, known for its light and fluffy texture. It is made from steamed semolina grains and is often served with a variety of vegetables, meat, and a flavorful broth. This dish is not only delicious but also highly versatile, making it a favorite in many Moroccan households.
The history of couscous dates back to the Berber people of North Africa, who have been making this dish for centuries. It has since become a symbol of Moroccan culinary tradition and is enjoyed during family gatherings, celebrations, and special occasions.
To make couscous, start by steaming the semolina grains multiple times until they become light and fluffy. This process is essential to achieve the perfect texture. While the couscous is steaming, prepare a stew by cooking meat, such as lamb or chicken, along with a mix of vegetables like carrots, zucchini, and chickpeas in a spiced broth. Once everything is ready, serve the couscous with the stew on top, allowing the grains to soak up the flavorful broth.
There are many ways to customize couscous to suit your taste. You can use different types of meat or make a vegetarian version with a variety of seasonal vegetables. Some recipes also include dried fruits like raisins or apricots for a touch of sweetness, or nuts like almonds for added crunch.
In Morocco, couscous is traditionally served on a large communal platter, with everyone gathered around to share the meal. It is often accompanied by a side of harissa, a spicy chili paste, for those who like a bit of heat. Couscous is also commonly enjoyed with a glass of mint tea, which helps to cleanse the palate.
While couscous is a nutritious and satisfying dish, it is important to be mindful of the ingredients used. The dish can be high in calories and fat, especially if made with fatty cuts of meat or a lot of oil. To make a healthier version, consider using leaner cuts of meat and reducing the amount of oil. Additionally, be aware of portion sizes and enjoy couscous as part of a balanced diet.