Kefta is a popular Moroccan dish made from seasoned ground meat, typically lamb or beef, that is shaped into balls or patties and then grilled to perfection. This dish is known for its rich flavors and aromatic spices, making it a favorite among locals and visitors alike.

The history of kefta can be traced back to the Middle East and North Africa, where it has been a staple in the culinary traditions of many countries. In Morocco, kefta is often enjoyed as part of a family meal or at gatherings, where it is served alongside a variety of side dishes and salads.

To make kefta, start by combining ground meat with finely chopped onions, fresh parsley, and a blend of spices such as cumin, paprika, and coriander. Mix the ingredients thoroughly to ensure that the flavors are evenly distributed. Next, shape the mixture into small balls or patties, depending on your preference. Grill the kefta over medium-high heat until they are cooked through and have a nice char on the outside.

There are many ways to customize kefta to suit your taste. You can add other herbs and spices, such as mint or cinnamon, for a unique twist. Some variations also include ingredients like pine nuts or raisins for added texture and flavor. Additionally, you can experiment with different types of meat, such as chicken or turkey, for a lighter option.

In Morocco, kefta is typically served with a side of warm bread, such as khobz or pita, to soak up the delicious juices. It is often accompanied by a selection of salads, such as tomato and cucumber salad or roasted eggplant salad, to create a well-rounded and satisfying meal. Kefta can also be enjoyed with a dollop of yogurt or a drizzle of tahini sauce for added richness.

While kefta is a flavorful and satisfying dish, it is important to be mindful of the ingredients used. Ground meat can be high in fat and calories, especially if using fattier cuts. To enjoy kefta in a healthier way, consider using leaner cuts of meat and reducing the amount of oil used in the preparation. Additionally, be aware of portion sizes and balance the meal with plenty of vegetables and whole grains.