
Aguadito de Pollo
Peruvian chicken soup with rice, cilantro and vegetables.
Ingredients
- •Chicken
- •Rice
- •Cilantro
- •Peas
- •Carrots
- •Corn
Instructions
Prepare Ingredients
Cut chicken and vegetables. (15 mins)
Make Base
Cook chicken and blend cilantro for base. (20 mins)
Cook Rice
Add rice and simmer until tender. (20 mins)
Finish
Add vegetables and season. (5 mins)
Aguadito de Pollo is a comforting Peruvian chicken soup distinguished by its vibrant green color from generous amounts of cilantro. This hearty soup combines tender chicken, rice, and a medley of vegetables in a flavorful broth that's both nourishing and satisfying.
This traditional dish has deep roots in Peruvian home cooking, often served as a restorative meal during cold weather or as a popular remedy for hangovers. Its origins can be traced to the fusion of Spanish colonial influences with indigenous Peruvian ingredients and cooking methods.
The soup begins with a sofrito base of onions and garlic, followed by cooking chicken pieces until tender. What gives this soup its signature character is the cilantro paste, created by blending fresh cilantro with broth, which is added to create a vibrant green color and fresh flavor. Rice is then added and cooked directly in the broth, absorbing all the wonderful flavors while helping to thicken the soup. Finally, vegetables like peas, carrots, and corn are added for color, texture, and nutritional value.
While the classic recipe remains beloved, modern variations might include quinoa instead of rice for a protein boost, or the addition of different vegetables based on seasonal availability. Some cooks add ajà amarillo (Peruvian yellow chili pepper) for extra heat, while others might include diced potatoes for added heartiness.
In Peru, Aguadito de Pollo is commonly served for breakfast, especially on weekends, though it's enjoyed throughout the day. It's typically accompanied by lime wedges and ajà sauce on the side, allowing diners to adjust the flavors to their liking. The soup is particularly popular during winter months and is a staple at many traditional restaurants and family gatherings.
From a nutritional perspective, Aguadito de Pollo is a well-balanced meal, providing approximately 300-350 calories per serving. It's rich in protein from the chicken, complex carbohydrates from the rice, and various vitamins and minerals from the vegetables and cilantro. The soup is naturally gluten-free and can be easily modified for different dietary preferences. However, those with cilantro sensitivity should be aware that this herb is a key component of the dish's flavor profile.