Bistec a lo Pobre, which literally translates to "poor man's steak," is a hearty and satisfying Peruvian dish that combines a juicy beef steak with fried eggs, sweet plantains, french fries, and white rice. Despite its humble name, this dish is a beloved comfort food that offers a rich combination of flavors and textures.

The origins of this dish can be traced back to the early 20th century when it was commonly served in Lima's traditional taverns. The name "a lo pobre" (poor style) is actually ironic, as the combination of steak and eggs was considered a luxury for many working-class Peruvians at the time.

The preparation of Bistec a lo Pobre is straightforward but requires careful timing to ensure all components are served hot. The steak is typically seasoned simply with salt and pepper, then pan-fried to the diner's preferred doneness. The eggs are fried until the whites are set but the yolks remain runny, creating a natural sauce when broken over the steak. The plantains are sliced and fried until golden brown and caramelized, adding a sweet contrast to the savory elements.

While the traditional recipe remains popular, modern variations might include a chimichurri sauce, different cuts of beef, or sweet potato fries instead of regular french fries. Some restaurants offer a chicken or pork version for those who prefer alternatives to beef.

In Peru, Bistec a lo Pobre is typically served as a lunch or dinner dish in traditional restaurants, family-style eateries, and even high-end establishments. It's particularly popular as a satisfying meal after a night out, with many restaurants serving it until late hours.

From a nutritional perspective, this dish is quite calorie-dense and high in fats due to the multiple fried components. A single portion can easily exceed 1000 calories. Those watching their cholesterol should be mindful of the combination of beef and eggs. The dish is naturally gluten-free but contains a significant amount of carbohydrates from the rice, plantains, and french fries. For a lighter version, diners can request grilled vegetables instead of fries or skip the plantains.