Sándwich Triple is a beloved Peruvian sandwich that features three layers of white bread filled with chicken, creamy avocado, and hard-boiled eggs, creating a colorful and satisfying combination of flavors and textures.

This sandwich has been a staple of Peruvian cuisine since the mid-20th century, commonly served at tea time or "lonche" - a light meal between lunch and dinner. It represents the influence of British tea traditions on Peruvian culture, adapted with local ingredients and preferences.

The preparation involves carefully layering shredded chicken mixed with mayonnaise between two slices of crustless white bread, followed by mashed avocado seasoned with salt and pepper on the next layer, and finally sliced hard-boiled eggs on the top layer. Each layer is typically spread with a thin coating of mayonnaise to help bind the ingredients together.

While the classic version remains popular, modern variations might include adding lettuce for extra crunch, using different proteins like tuna or ham, or incorporating local ají sauce for some heat. Some versions also feature tomatoes or different types of spreads to create unique flavor combinations.

In Peru, Sándwich Triple is commonly found in cafes, tea houses, and at social gatherings like birthday parties or baby showers. It's typically cut into small triangles or rectangles, making it perfect for elegant presentations and easy eating. The sandwich is often served alongside hot tea or coffee, particularly during afternoon tea time.

From a nutritional perspective, each serving contains approximately 400-450 calories, providing a good balance of proteins from the chicken and eggs, healthy fats from the avocado, and carbohydrates from the bread. While it's relatively nutritious, those watching their calorie intake might want to be mindful of portion sizes due to the mayonnaise content. The sandwich contains gluten from the bread and eggs, which are common allergens. Those with specific dietary restrictions should note that most traditional versions are not dairy-free due to the mayonnaise.